TOP 10 BIOHACKS
In a world where self-care reigns supreme, the quest for inner radiance knows no bounds. As we stride into 2024, the landscape of wellness supplements has blossomed with new and exciting offerings that promise to elevate our health and beauty from the inside out. From ingestible powders to luxurious topical treatments, the options are as diverse as they are transformative. This blog delves into the latest trends in wellness supplements exploring why these innovative concoctions are garnering attention and how they can benefit the modern woman and we list our Top Ten Biohacks for 2024!
Collagen Elixirs
Bid farewell to fine lines and hello to a youthful glow with collagen elixirs. These liquid miracles are packed with collagen peptides, which support skin elasticity and hydration. Brands like VIDAGLOW (the liquid advanced is our personal fav) and ANCIENT AND BRAVE offer a variety of collagen supplements including vegan options. Simply stir into your morning smoothie or coffee or enjoy the solo little gel packets for a rejuvenating boost.
Adaptogenic Powders
In a world filled with stressors, adaptogenic powders are the ultimate antidote. These potent blends harness the power of adaptogenic herbs like ashwagandha and rhodiola to help the body adapt to stress, promoting a sense of calm and balance. Mix into your favourite beverage or sprinkle over your morning oats for a stress-free start to the day we are obsessed with all the powders and magic potions from MOONJUICE.
IV Vitamin Infusions
For the woman on the go, IV vitamin infusions are a game-changer. Whether you're seeking an energy boost or a beauty boost, these intravenous treatments deliver essential vitamins and minerals directly into the bloodstream for maximum absorption. Look for clinics that can customise infusions tailored to your specific needs. we love REVIV From vitamin C for glowing skin to B vitamins for increased energy, the possibilities are endless.
Probiotic Supplements
Gut health is the cornerstone of overall well-being, and probiotic supplements are here to support your digestive health from the inside out. These beneficial bacteria promote a healthy gut microbiome, which can lead to improved digestion, boosted immunity, and even clearer skin. We are huge fans of the brand ARTAH and they have some great probiotic supplements to try. Incorporate these into your daily routine for a happy, healthy gut.
From collagen elixirs to IV vitamin infusions, the world of wellness supplements is brimming with innovation and opportunity. Whether you're seeking a radiant complexion, inner calm, or a boost of energy, there's a supplement to suit your needs. Embrace the power of these transformative concoctions and unlock the radiance within. Your journey to beauty and wellness starts here with our top ten supplements to considering trying this year.
IN NO PARTICULAR ORDER - DRUM ROLL PLEASE!!!!
1. Ashwagandha - This adaptogenic herb is renowned for its ability to combat stress and promote hormonal balance, making it a must-have for modern women juggling multiple roles. Look for organic, high-quality ashwagandha supplements from trusted brands.
2. Vitamin D3 - Essential for bone health, immune function, and mood regulation, vitamin D3 is a staple in every woman's supplement arsenal. Opt for a high-potency formula from reputable brands. NB: Taking a high-potency Vitamin D3 supplement along with Vitamin K2, ensures optimal absorption.
3. Maca Root - This adaptogenic herb is revered for its ability to boost energy, balance hormones, and enhance libido, making it a favourite among women seeking natural vitality. Choose a gelatinised maca powder for easy digestion and maximum potency.
4. Magnesium - From easing muscle tension to promoting relaxation and better sleep, magnesium is a multitasking mineral that every woman can benefit from. Look for a chelated (chemically combined with amino acids) form, like magnesium glycinate, for superior absorption and minimal digestive upset.
5. Adaptogenic Mushrooms - Harness the power of medicinal mushrooms like reishi, lion's mane, and cordyceps to support immune function, cognitive health, and stress management. Look for mushroom blends from reputable brands for a convenient and potent dose of these healing fungi.
6. B-complex vitamins - B vitamins play a crucial role in energy production, mood regulation, and hormone balance. Choose a comprehensive B-complex supplement from trusted brands to ensure you're getting all the essential B vitamins in optimal doses.
7. Dandelion Root - Rich in antioxidants and liver-supporting compounds, dandelion root is gaining popularity for its detoxifying and digestive benefits. Choose a dandelion root supplement to help with water retention and the dreaded bloat, supporting overall wellness and vitality.
8. MCT Oil - Derived from coconut oil, MCT oil is a concentrated source of medium-chain triglycerides that can boost energy, support weight management, and enhance cognitive function. Look for a high-quality MCT oil to reap the full benefits. Ps We love to add ours to a coconut matcha latte.
9. Rhodiola Rosea - This adaptogenic herb has been used for centuries to combat fatigue, enhance mental clarity, and reduce stress. Look for standardised extracts of rhodiola rosea from reputable brands to experience its energising effects.
10. Spirulina - This nutrient-dense algae is packed with protein, vitamins, and antioxidants, making it a powerhouse supplement for overall health and vitality. Choose a high-quality spirulina powder or tablet for an easy and convenient way to boost your nutrient intake.
From stress-busting adaptogens to energy-boosting supplements, these top ten picks are poised to revolutionise women's wellness in 2024, helping you feel like the best version of yourself, and we are here for it!
So get ‘supplement’ dropping girls!
Have a wonderful weekend.
Xoxo