THE TOP 10 FOODS
Hi lovelies, after a little vacay we are back with another DEWCY blog.
Now I don’t know about you but September always feel like a mini reboot (maybe back to school/uni) and because of that we wanted to share our top ten foods to have you feeling your best self.
In a world filled with nutrition advice and fads, it's essential to cut through the noise and focus on the foods that truly deliver unparalleled health benefits. Today, we'll explore the top ten best foods that not only taste amazing but also provide a powerhouse of nutrients. Whether you're a seasoned foodie or just looking to up your wellness game, these choices are sure to delight your taste buds while nourishing your body.
1. Leafy Greens:
We'll start with the classics: leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and fibre. They help maintain healthy skin, support digestion, and reduce the risk of chronic diseases.
2. Berries
Blueberries, strawberries, and raspberries are nature's sweet treats packed with antioxidants. They boost brain health, reduce inflammation, and can even slow down the aging process.
3. Fatty Fish
Salmon, mackerel, and sardines are not only delicious but also excellent sources of omega-3 fatty acids. These fatty fish support heart health, reduce inflammation, and improve mood.
4. Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fibre. They're great for satiety, weight management, and heart health.
5. Whole Grains
Quinoa, brown rice, and oats are whole grains that supply complex carbohydrates and fibre. They stabilise blood sugar levels, support digestive health, and offer sustained energy.
6. Yogurt and Fermented Foods
Probiotic-rich foods like yogurt, kefir, and sauerkraut support gut health and boost immunity. They're your allies against digestive issues and infections.
7. Avocado
This creamy fruit is a healthy fat superstar. Avocado provides monounsaturated fats, fibre, and various vitamins. It promotes heart health and supports skin radiance.
8. Tomatoes
Tomatoes contain lycopene, an antioxidant that's fantastic for skin health and may reduce the risk of certain cancers. They're also rich in vitamins and minerals.
9. Legumes:
Beans, lentils, and chickpeas are plant-based protein sources loaded with fibre. They aid weight management, regulate blood sugar, and lower cholesterol.
10. Dark Chocolate
Yes, you read that right! Dark chocolate (with at least 70% cocoa content) is not just a guilty pleasure; it's packed with antioxidants called flavonoids, which promote heart health and improve mood.
Incorporating these top ten foods into your diet can help you achieve and maintain optimal health. Remember, it's not just about individual foods but also the overall balance of nutrients. Aim for variety, moderation, and a mindful approach to eating. Nutrient-rich foods like these can enhance your well-being, giving you the energy and vitality to conquer the world, all while indulging your inner foodie.
Another few top tips from our Founder Sarah is to always start your day with a high protein breakfast, and for lunch & dinner ensure that the protein element is always the largest part of your dish. This will help you feel fuller for longer and help you control those afternoon and late night sugar cravings. She also suggests eating within an 8hr window so your digestive system gets a rest and your body can enter autophagy (the process where cells get the chance to repair and regenerate.)
Be sure to eat a colourful variety of nutrient-dense foods, prioritise whole, unprocessed options, and remember to enjoy your culinary journey to vibrant health!
Hope you found this helpful lovelies, and that it helps you feel fabulous, because you totally are!
xoxo